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06
Days
20
Hours
50
Minutes
32
Seconds

Supplements & Adaptogens
Hosted by John Ruman & Dr. Nilash Ramnarine

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​The webinar replay to discover...

SUPPLEMENTS

- Quality is important 

-Most multi vitamins are worthless and lots of gummies are toxic 

-Synthetics vitamins are a concern

Dr. Nilash's Favourites:

Turmeric 

Methylated B12

Omega 3 

Liposomal Vitamin C 

Berberine

ADAPTOGENS

- What’s an Adaptogen?

Dr. Nilash's Favourites:

Tulsi 

Ashwaghanda 

Ginseng 

Dong Quai 

Reishi

Host: Dr. Nilash Ramnarine

Medical doctor at Ishtara Centre.  Chaguanas, Trinidad.

C0-Host: John Ruman

Wholistic business coach, consultant & corporate trainer with JJR Global LLC, a US-based company.

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