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06
Days
20
Hours
50
Minutes
32
Seconds
Supplements & Adaptogens
Hosted by John Ruman & Dr. Nilash Ramnarine
watch
The webinar replay to discover...
SUPPLEMENTS
- Quality is important
-Most multi vitamins are worthless and lots of gummies are toxic
-Synthetics vitamins are a concern
Dr. Nilash's Favourites:
Turmeric
Methylated B12
Omega 3
Liposomal Vitamin C
Berberine
ADAPTOGENS
- What’s an Adaptogen?
Dr. Nilash's Favourites:
Tulsi
Ashwaghanda
Ginseng
Dong Quai
Reishi
Host: Dr. Nilash Ramnarine
Medical doctor at Ishtara Centre. Chaguanas, Trinidad.
C0-Host: John Ruman
Wholistic business coach, consultant & corporate trainer with JJR Global LLC, a US-based company.
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